Wellness
in the Worklpace

With over 20 years of experience in professional consulting and stress coaching, we offer tailored services designed to enhance your organization's performance in today's demanding business landscape.
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Speaking Engagements

Empower your team with our focused 1-hour training sessions. These dynamic presentations cover specific topics for workplace well-being:

  • Stress Management
  • Burnout Prevention
  • Setting Healthy Boundaries
  • Positive Mindset Development
  • Effective Communication
  • Self-Care Strategies
  • Conflict Resolution

Perfect for lunch-and-learn sessions or team meetings, these engaging talks provide actionable insights your employees can implement immediately.
in-Person

Workshops

Our comprehensive 4-hour in-person workshops provide an immersive learning experience, offering in-depth exploration of up to three crucial topics.

Workshops include:
  • Up to 50 attendees
  • Interactive training on selected topics
  • Digital workbooks and worksheets provided
  • Practical exercises and group discussions
These workshops are designed to create lasting change and foster a culture of well-being within your organization.
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"Their personalized approach and expert guidance have reduced stress levels among our employees and significantly improved our overall productivity and workplace atmosphere."
Madeline G., COO
Personalized

Consulting

Our consulting services offer personalized support for individual teams and leadership online and in person. We work closely with you to:.
  • Assess your team's specific needs and challenges
  • Develop customized stress management strategies
  • Provide ongoing support and guidance
  • Measure and track progress over time
This custom approach ensures your organization receives the support it needs to thrive.

Wellness in the Workplace

Keynote
Speaker

Includes:
  • Pre-engagement Call
  • 60-minute session
  • 30-minute follow-up
  • meeting with leadership

Half Day
Workshop

Includes:
  • Pre-engagement call
  • 4-hour in-person workshop
  • 30-minute follow-up
  • Digital workbooks

Corporate
Consulting

Includes:
  • Pre-engagement call
  • Group Training
  • Breakout Sessions
  • Meeting with Leadership

Science-Based Strategies

Our stress management techniques are rooted in scientific research and evidence-based practices. We incorporate the latest findings from psychology, neuroscience, and behavioral science to ensure our methods are effective and reliable.

Training Materials

Our training materials are carefully crafted to complement our training and coaching sessions, providing the essential tools to effectively implement stress management strategies.

Why Choose Us? 

With over 20 years of experience in consulting and stress management, we bring unparalleled expertise to your workplace. Our programs are:
  • Backed by extensive research and proven methodologies
  • Tailored to meet the unique needs of your organization
  • Designed to create lasting, positive change
  • Delivered by experienced professionals passionate about workplace well-being
Investing in stress management is investing in your company's future. Reduced stress increases productivity, employee retention, and a positive work environment.

Contact us today to discuss how we can help your organization thrive and create a healthier, happier, and more productive workplace.
Testimonials

Success Stories

“exceeded our expectations”

As a CEO, I was looking for a way to address the increasing stress levels in our workplace. The half-day workshop provided by this team exceeded our expectations. They delivered valuable content and tailored the session to our specific industry challenges. The feedback from our employees has been overwhelmingly positive, with many reporting improved productivity and job satisfaction. We've seen a noticeable decrease in stress-related issues and an increase in team morale. It was an excellent investment in our company's most valuable asset - our people.
Janet B.
CEO

“I left feeling empowered ”

The one-hour stress management keynote was enlightening. In just 60 minutes, I learned practical techniques that I could immediately apply daily. The speaker was engaging, and the content was both informative and actionable. I left feeling empowered and equipped to handle stress more effectively. I highly recommend it!
Rhonda W.
Customer Service

“comprehensive approach”

Attending the half-day workshop on stress relief was one of the best investments I've made in my personal well-being. The comprehensive approach, combining theory with hands-on exercises, gave me a deeper understanding of stress and how to manage it. I particularly appreciated the small group setting, which allowed for personalized attention and peer support. Since the workshop, I've significantly lowered my stress levels and improved my overall quality of life.
Bill B.
Accounting
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